Hormone fluctuations during and after menopause can decrease bone density, which can put you at higher risk of breaks. Strong ...

Foods high in calcium include almonds, spinach, tofu, milk, certain beans, and salmon. This article covers non-dairy and ...

"Calcium helps you build bones, but it's also necessary for your hair, nails, teeth and skin," says Natalie Rizzo, nutrition ...

It is of course anecdotal, but I have noticed a major shift in consumer trends toward dairy products in the last several ...

Explore the world's most common dietary restrictions from veganism to ayurvedic eating, with expert tips on options, substitutions, and inclusive meal planning ...

New research reveals whole milk may boost heart health and weight management while delivering key nutrients your body craves, challenging decades of diet advice ...

Calcium is a vital mineral that is crucial for the health of our bones, teeth, and muscles. Even though it is found in numerous foods ... product is that it’s dairy-free, gluten-free, soy ...

Together, these studies and other recent systematic reviews raise questions about whether dairy foods or fermented dairy foods in particular reduce CRC risk independent of the calcium they provide.

British research published last year found that, when consumed as part of food, calorie-free sweeteners produced the same appetite suppressing hormones as sugar. However, other studies have ...

Calcium plays an important role in your wellbeing: Not only is it essential for your bone health, but research has shown that deficiencies have been linked to cardiovascular disease, pregnancy ...