Yoga supports hormonal balance by targeting the endocrine system through specific poses and practices. It helps reduce stress ...

As the soft rays of the sun peek through the trees at Dhanmondi Lake, a group of women spread their yoga mats. Md ...

Yoga is also a safe and accessible way to exercise, she points out. “Plus, it’s a low impact option that allows you to build ...

Parwani raised a toast to 'new beginnings', 'endless love', and the 'magic of motherhood', as she stated that she is blessed ...

Expanding on its unparalleled range of sustainable, high-performance gear, Manduka introduces the softest silhouettes ...

While you’re here, I’ve also written guides to the best women’s swim goggles ... “the most sustainable” yoga pants that are “still concerned with fit and look.” ...

The cuddles. The loyalty. The worshipful eyes. There’s a lot of joy in having a dog, not the least of which is heading out for a brisk walk. And ...

Sharjah, United Arab Emirates: For the sixth consecutive year, Sharjah Ladies Club is preparing to celebrate World Wellness ...

RELATED: 8 Best Daily Exercises for Women to Sculpt Lean Arms After 50 This ... also part of this practice," explains Murdock. This vigorous yoga style combines traditional poses with a ...

The Reverse Health app is a one-of-a-kind fitness resource that helps women navigate aging with uniquely designed workout routines. They use low-impact techniques such as Pilates and yoga to help ...