The mother and business executive, 43, recently shared five exercises and other details about her fitness journey on ...

Girls just wanna have fun, so the Ladies Athletic Club brings Dallas women together for events ranging from yoga to outings ...

Sonia Hossain, dancer and Zumba instructor, transformed her love of movement into a wellness journey blending dance, yoga, ...

Another systematic review and meta-analysis published in PLoS One in 2021 says that both practices, Pilates and yoga, may help older women maintain bone mineral density and that these forms of ...

"These are very much more yoga and barre style but they ... for a number of brands including Women's Health, Stylist, the Evening Standard, Good Housekeeping, The Telegraph, Live Science, Tom's Guide ...

"I thought I’d share a bit about my fitness journey," Ivanka, the daughter of President Donald Trump, noted on her Instagram ...

A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

Prolonged sitting and slouching can wreak havoc on the back, overstretching and straining the spine. Besides causing ...

One such yoga pose that can be a superb addition to any fitness routine is Siddhasana or Accomplished ... regularly practicing hatha yoga can reduce stress in women. Slouching or slumping can lead to ...

Whether you want to party it up, get adventurous with some scuba diving or pamper yourselves at a deluxe spa, these fantastic girls trip destinations offer something for every woman in your group.

Abby McLachlan, a Pilates instructor, says the exercise - which is low-impact and low-intensity - is the best form of workout ...