A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

The mother and business executive, 43, recently shared five exercises and other details about her fitness journey on ...

Sonia Hossain, dancer and Zumba instructor, transformed her love of movement into a wellness journey blending dance, yoga, ...

In addition to Pilates, Martha loves doing yoga, adding that she’s a “firm believer” in exercise. “I love practicing yoga to ...

Girls just wanna have fun, so the Ladies Athletic Club brings Dallas women together for events ranging from yoga to outings ...

Best affordable: Afitne Women's Yoga Dress Pants Despite the under-$30 ... I'm 5'9" and wear a size 4, and though they're a bit cropped on me, the fit is otherwise true to size.

It includes barring male tailors from taking women’s measurements and restricting men from training women in gyms and yoga ...

"I thought I’d share a bit about my fitness journey," Ivanka, the daughter of President Donald Trump, noted on her Instagram ...

Another systematic review and meta-analysis published in PLoS One in 2021 says that both practices, Pilates and yoga, may help older women maintain bone mineral density and that these forms of ...

A trainer shares a six-exercise workout with renegade rows, squat to cleans, and more basic movements that will strengthen ...

The waist-length fit is ideal for keeping the tank in place during stretches, and the racerback design provides a full range of motion, making it easy to reach and twist in all your yoga positions.