In many cases, snoring is simply caused by muscles in the roof of the mouth, tongue and throat relaxing while you sleep.

This condition needs to be treated promptly as it may lead to more serious issues down the line. Current NHS advice states: ...

The next time you struggle to fall asleep or catch quality Zs, try these poses in the evening to help you unwind. You can do them all in a sequence if you'd like, or pick and choose a few that ...