Minerals such as calcium, iron, magnesium, zinc, and copper are essential for bone health, oxygen transport, enzymatic ...

Reptiles naturally shed their skin for several reasons, from growing to maintaining healthy skin and removing parasites. This ...

This food found in a classic British fry-up has anti-ageing properties, such as preventing cell damage and reducing dry skin.

Do banana peels contain a psychoactive substance? Is it dangerous to eat green bananas? We're setting the record straight and ...

In Africa, fermented foods hold great cultural significance and health benefits, yet have not been thoroughly researched.

Foods high in calcium include almonds, spinach, tofu, milk, certain beans, and salmon. This article covers non-dairy and ...

Welcome to Cosmo's first-ever SPF week, a space dedicated to two very important things: 1. reminding you that sunscreen is ...

Cottage cheese, chicken breast, navy beans, and salmon are examples of foods that contain as much protein, or more, than protein shakes.