He explained that he is currently following a strict diet plan that involves eating only one meal a day. Shweta Singh Updated ...

Filmmaker Karan Johar recently opened up about the reason behind his dramatic weight loss, putting to rest rumours that he ...

Research suggests some foods may worsen endometriosis symptoms, while other foods, diets, or supplements may help improve ...

A survey shows people with healthy eating habits tend to waste less food than those who focus on choosing ethical and ...

There’s no official ‘SIBO diet,’ but gastroenterologists or registered dietitians sometimes recommend the low-FODMAP diet or ...

Are you getting enough protein to meet your weight loss goals? This visual guide can help map out your next meals.

Each day provides at least 80 grams of protein and 29 grams of fiber, two nutrients that can help support healthy aging. We ...

ProLon is a five-day diet designed to support longevity, metabolic health, and weight loss. Here's what happened when we put ...

Older women who followed a reduced-calorie Mediterranean diet along with exercise improved their bone density, a new study ...

Managing acute pancreatitis starts with the right nutrition. In this evidence-based guide, you’ll learn what... The post Diet ...

If you’re on a wellness journey, whether the goal is weight loss or general fitness, you might wonder, Are meal replacement ...