In today's fast-paced world, staying fit is no longer a trend--it's a lifestyle. Breaking the monotony of conventional ...

Part workout, part dance club and all vibe, Danz Insanity is more than just a fitness class. It's a fusion of dance, strength ...

From brewery yoga to weekly classes, here’s where to practice in Charlotte on a budget or if you want to splurge — some are ...

Some people are entirely devoted to their workout routine. They have a favorite gym or fitness studio and modality—be it ...

Jennifer Garner, who’s been open about doing intense physical training for certain roles over the years, recently showed a ...

The event was held in two sessions on Tuesday afternoon as a part of “Spring Mania”— a weeklong series of events leading up ...

Mega Barre in Boardman is northeast Ohio’s only boutique fitness gym offering unique classes like box step, dance cardio, yoga, barre and advanced cardio workouts called Lagree. In 2013, Mega Barre ...

If you’re looking for a fun way to stay fit without putting too much strain on your joints, low-impact dance workouts are the ...

Dance, HIIT, Meditation, Mindful Cooldown, Pilates, Rowing, Strength, Treadmill Run, Walking, and Yoga. Users can handpick workouts day by day or follow curated programs tailored to specific goals ...

yoga, soccer, and even massage therapy. From our personal experience with Whoop, we love how it fits on the wrist. It is one of the more comfortable fitness trackers we’ve worn—the strap has a ...

Online grandstanding, intergenerational head-butting and a lost job, all thanks to one inopportunely timed water break during a hot yoga class ... hydration in ANY workout class is a huge red ...

Spring is in the air, but that’s not stopping fitness enthusiasts from wanting to crank up the heat — at least in the studio. No matter the temperature outside, heated yoga, Pilates or spin ...