Here are seven yoga poses that can help you in relief with constipation and also improve your digestive health.

It wasn’t Renee’s idea. At the first of March, she was getting maintenance on her artificial leg at the Hanger Clinic, a local prostheses-making company, when her friend and longtime prostheticist, ...

If you're looking to enhance your bedtime wind-down, yoga can help. By including basic poses in your nightly routine, you may ...

Yoga poses are a crucial part of your physical health. While some may dismiss it as simple stretching however, it can make ...

Sit with your knees bent and your feet flat on the floor, with your hands holding the backs of your thighs, or on the floor ...

Days of Yoga for Women 40+ Beginners Day 14 Welcome to Day 14 of the 21-Day Yoga Challenge designed for women over 40 and beginners! This gentle stretch & flow yoga session will help you increase ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees butterflied open, and use two pillows (one under each thigh/knee) as support.