One of the ways to maintain a good posture is exercising. Doing the right exercises can help to prevent a poor posture, which can eventually reduce the risks of back pain, neck pain or other problems.

Rainy days messing with your mood and energy? These eight yoga poses help lift spirits, reduce anxiety, and bring much-needed mental clarity this monsoon ...

Corpse pose (Savasana) Back pose with relaxed arms and legs, it is the final overall position of yoga practice. Coupled with deep breathing or guided meditation, it is a pose for body-wide relaxation.

Start your day with serenity! These 6 simple morning yoga poses help calm your mind, reduce stress, and bring peace, focus, and balance to your entire day.

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees butterflied open, and use two pillows (one under each thigh/knee) as support.

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Yoga poses often resemble the things and beings around us. A lot of yoga comes from nature, like trees, mountains as well as animals. Here are some poses inspired by animals you should try ...

For cow pose, inhale and arch your back while lifting your head. After this, start with the cat pose. You need to exhale deeply while drawing your abdomen in.

I love doing this pose in my bed sometimes, just swinging my legs up my headboard," Kernaghan says. How to do it, according to Kernaghan: This pose is just as it sounds.

Dias’ ab workout begins with what she calls "in and outs," where she lies down on a mat and brings her knees in, placing a ...

Whether you’re about to head to the gym or straight to your desk, these 13 stretches will keep you loose and limber.