Days of Yoga for Women 40+ Beginners Day 14 Welcome to Day 14 of the 21-Day Yoga Challenge designed for women over 40 and beginners! This gentle stretch & flow yoga session will help you increase ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees butterflied open, and use two pillows (one under each thigh/knee) as support.

The worlds most common cause of disability isnt a disease, its lower back pain. Whether youre working from bed or lifting at ...

Yoga poses are a crucial part of your physical health. While some may dismiss it as simple stretching however, it can make ...

CLARKSON’S Farm star Harriet Cowan traded her muddy wellies for a glamorous dress in a stunning new photoshoot for Country ...

It was 1959 and Duguay, of Clearwater, Florida, had polio. It mostly preyed on children and was one of the most feared ...

If you're looking to enhance your bedtime wind-down, yoga can help. By including basic poses in your nightly routine, you may ...

Key mental and physical techniques used by surfers, freediving instructors and swimmers that could save your life in the ...

Stand with your feet hip-width apart, bend forward at your hips, and allow your arms to hang towards the floor. This stretch ...

Monsoons make air damp and heavy, making breathing feel harder. This quick 10-minute yoga sequence strengthens lungs, clears airways and helps you breathe deeper and more comfortably every day.

James Calvin “Kid” Nichols was a champion wrestler who was befriended by Buffalo Bill Cody, did boxing exhibitions with ...