Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees butterflied open, and use two pillows (one under each thigh/knee) as support.

This International Yoga Day, let’s shine a light on the holistic wellness of expectant mother. Pregnancy is a phase of transformation, both physically and emotionally. Practising safe prenatal yoga ...

Prolonged sitting often leads to lower back pain, a common issue in today's sedentary lifestyles. Yoga offers a solution with poses like Child’s Pose, Cat-Cow, Downward-facing dog, Cobra, and Sphinx.

Cow Pose, or Bitilasana, ... 5 signs seen in our legs that indicate kidney damage. Optical Illusion: You have high visual prowess if you can spot 2 travellers in this snowy landscape.

Rainy days messing with your mood and energy? These eight yoga poses help lift spirits, reduce anxiety, and bring much-needed mental clarity this monsoon ...

Here are seven yoga poses that can help you in relief with constipation and also improve your digestive health.

Check 6 effective yoga poses that can strengthen immunity and improve overall wellness in senior citizens at onlymyhealth ...

Yoga may be one of the best ways to increase your flexibility. Learn 8 yoga poses can help boost the flexibility in your back, hips, core, shoulders, and neck.

After your last low lunge, step to the top of the mat and fold your upper body over your legs. Spinal Roll-Up. ... Repeat this sequence before moving on to Cat-Cow Pose. Cat-Cow Pose. Video.

Social media influencers swear by this simple yoga pose for relaxation — but does it do anything? Illustration:Mai Ly Degnan For HuffPost Across social media, fitness influencers and yogis alike ...