A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

Yoga enthusiasts ... through every pose. The high waistband provides secure coverage, so yogis can focus on their flow ...

While yoga and running are two different ... Shavasana (Corpse Pose) Shavasana, or Corpse Pose, is the ultimate recovery pose ...

From a seated position, straighten your posture and press the bottom of both your feet together. Placing your hands on your ...

One solution-perform yoga before running. Since yoga for runners is essential, include these poses in your fitness routine.