Dear Abby is written by Abigail Van Buren, also known as Jeanne Phillips, and was founded by her mother, Pauline Phillips.

It's possible to overcome anger or a bad mood, but it takes a commitment to do it. "You can have control over your life or emotions. It just takes practice," says Annette Nunez, psychotherapist ...

“To reduce anger, it is better to engage in activities that decrease arousal levels,” he added. “Despite what popular wisdom may suggest, even going for a run is not an effective strategy ...

help you find the answer. Many people come to therapy when they feel as though they aren’t in control of their anger. They may say things like: “I lose my temper so often and unexpectedly.

Difficult circumstances or family issues can potentially worsen these feelings and may cause you to feel misunderstood and out of control. Everyone experiences anger in their own way, but for some ...

A research group led by Nobuyuki Kawai, a professor of cognitive science at Nagoya University, has confirmed in experiments that the method is a simple and effective way to control anger at work ...

The Renewal Program allows participants to learn how to manage anger, control behavior and become better citizens. After ...