Nothing beats a Mocha to start the day off! This Skinny Mocha is perfect to have that morning treat and protein! While I ...

Here is the method to make this delicious Low-Calorie Oatmeal & Apple Dessert will help you lose 10 kg per month! This healthy treat combines oatmeal, apples, and bananas for a nutrient-packed dessert ...

Burning Mode’ by Syncing with Your Body’s Circadian Clock—No Diet or Exercise RequiredNew York City, April 16, 2025 (GLOBE ...

Coffee contains diterpenes, compounds that can raise LDL cholesterol levels. Known as the “bad” cholesterol, LDL can cause ...

Almond milk is a good source of vitamin E. A 50-gram serving (about a quarter-cup) of almonds contains 12.8 milligrams of the ...

Misleading claims about weight loss trends have been dominating social media, with millions of users sharing and trying ...

Throughout her journey, Lizzo has been open about the intentional way she talks about losing weight. Rather than calling it ...

We asked baristas about the most annoying coffee-making habits they see. They shared 10 pet peeves and the coffee gear they ...

You’ve probably heard that “breakfast is the most important meal of the day.“ While some people can benefit from skipping ...

For a variety of reasons, Globe Food contributor Kara Baskin took the leap and started Zepbound. But first she worried: "What if I just wasn’t hungry anymore?" Here's how it's going.

One easy way to lose weight quickly is to cut out liquid calories, such as soda, juice, and alcohol. Replace them with zero-calorie drinks like lemon water, unsweetened tea, or black coffee.

In fact, if you enter “how to lose weight fast” into a Google search, there are over one billion results. When it comes to weight loss, we just aren’t prepared to play the long game.