Weighted vests vs ankle weights - Kat Storr reveals which workout essential to choose when working out from home is easier ...

So when your body is busy fighting an infection, adding extra stress through exercise can potentially worsen symptoms and ...

A trainer breaks down how to lose weight training with resistance bands and the best banded exercises to sculpt a lean, toned ...

Grip strength is a good predictor of overall strength and health — so if it's getting harder to open a jar, it might be time ...

Tensions are running high in Area 23 after a tragic incident in which a man was beaten to death in the early hours of yesterday on suspicion of being a thief. Eyewitnesses report that a group of ...

Zambia Women’s National Team Captain, Barbra Banda, has achieved a monumental milestone by being ranked the third-best women’s soccer player in the world on ESPN’s prestigious Top 50 Women’s Soccer ...

"Our recommendation is still to exercise for about 30 minutes a day," Brinkworth said. "But what we've shown with our research is increasing the amount of resistance exercise is a really effective ...