This study showed that the memory of healthy young adults improved when they ate 50mg of sunflower seeds daily for two months, along with black mulberry fruit extract and pumpkin seeds ... these ...

Pumpkin Substitutes: If you don't have pumpkin puree on hand, you can use pumpkin pie filling, but reduce the sugar in the recipe slightly as pumpkin pie filling is already sweetened.

Influencers are praising raw carrots as a solution for painful periods. Dieticians say no one food can provide a magic remedy, but carrots may help.

Instagram user @costcobuys spotted the return of the Carrot Bar Cake at Costco, chilled and ready to be served. (It’s so yummy, your guests will never know it isn’t homemade!) “凌 Carrot ...

One such habit is drinking the concoction of Amla, Beetroot, and Carrot Juice. This concoction is high in nutrients that can help boost overall health. Wondering how? Scroll down to find out.

So, when I came across the carrot juice hack I was skeptical but too intrigued not to try it. I decided to get clued up on the best method for natural tanning, even in the colder months. As a beauty ...

As John Stolarczyk, curator of the virtual World Carrot Museum, told Smithsonian magazine in 2013, the science has been stretched into a pervasive myth: that carrots boast a vegetable superpower ...

Cruciferous vegetables are also good sources of phytonutrients, which are plant-based compounds that contain antioxidant and anti-inflammatory properties. Glucosinolates are also present in ...

That's because they have anti-inflammatory phytonutrients ... trail mix with sunflower seeds, pumpkin seeds and raisins are the way to go. What is the single best food for your heart?

All those vibrant colours represent different health-promoting phytonutrients,' says Mackenzie Burgess, registered nutritionist and recipe developer at Cheerful Choices. 'For example, purple ...

We also appreciate that it is gluten-free, non-GMO, and vegan. The phytonutrients found in Country Farms Super Reds are some of the best sources of antioxidants, flavonoids, and polyphenols ...