MUI FITNESS US (English) on MSN2d
The Perks of Doing Yoga After a Busy Day
Wrapping up your day with yoga is a fantastic way to unwind, melt away stress, and boost your sleep quality. Find out how to ...
CNET3d
Hack Your Sleep Routine With These 9 Simple Yoga Poses
From a seated position, straighten your posture and press the bottom of both your feet together. Placing your hands on your ...
fitandwell5d
I tried the Pulse of Potential Sleep Guided Journal for two weeks and the benefits were surprising
The journal also prompted me to reflect on my diet. While I don't drink caffeine, I saw how even a single alcoholic drink ...
KPBS6d
Having trouble sleeping? To get back on track, avoid these 5 mistakes
When people can't sleep, they tend to take extreme measures to correct the issue. But that only makes sleep problems worse, ...
My Six Favorite YouTube Channels for At-Home Yoga Classes
YouTube is full of great channels that allow you to do guided yoga from home, no matter how much time or skill you have. Here ...
Boise State Public Radio7d
Your instincts on how to fight insomnia are probably wrong
When people can't sleep, they tend to take extreme measures to correct the issue. But that only makes sleep problems worse, ...
This 15-minute yoga routine boosts flexibility and stretches your entire body — so I tried it, and here's my verdict
This yoga routine builds flexibility and stretches muscles from head to toe, and it only takes 15 minutes, which makes it the ...
The Indianapolis Star14d
Daylight saving time ends this weekend. What to know about falling back
Set up a proper environment for sleeping. Avoid caffeinated beverages and alcohol, have a calming bedtime ritual, create a dark, quiet environment to sleep, and maintain a consistent sleep schedule.