Ready to turn your living room into a real training center? Your favorite writer is back with a topic I love: calisthenics.

Pelvic Floor Strong by Alex Miller is a low-impact, digital fitness program designed to empower women over 40. It offers a ...

As for whether a gorilla or home gym weighs more: scientists peg the average weight of a full-grown male gorilla at about 400 ...

Power Plate is one of the biggest names in vibration plates—and with those industry chops comes a hefty price tag. It’s worth ...

Shalom Meckenzie made a $1.4 billion fortune after merging his gambling software company with DraftKings. Now he's rolling ...

We’ve rounded up 10 of the best exercises to improve your health, including a mix of cardio, strength training, and ...

Beyond physical fitness, at-home workouts support mental well-being. Physical activity increases endorphins, reduces anxiety, and improves sleep quality. Unlike gym visits, home workouts allow for ...

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Pay for only the speed you need. Internet equipment is expensive, and there's no reason to pay for a modem certified for ...

It's actually the best cross-training shoe I've ever tested, thanks to its versatility and reasonable price—and you can ...

This machine earned the top spot for treadmills in our 2024 Home Fitness Awards. It’s certainly an investment piece—but ...