Place the long resistance band under your feet, holding the top of the band in each hand at shoulder height. Stand with your ...

I tested the COROS PACE Pro's HR and GPS accuracy against the most powerful Garmin watch; turns out it's one of the best ...

Another great exercise for power (and a cardio booster) is this one, Doddato says. In addition to helping golfers generate a lot of energy in a burst, it also trains downswing sequencing, with the ...

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

One of the benefits of the Alterrain Pro is its ability to handle kids up to 75 pounds, meaning you don't have to upgrade or ...

Still can't nail tree pose let alone shimmy into your jeans one leg at a time without tipping over? Read this.

Weighted vests vs ankle weights - Kat Storr reveals which workout essential to choose when working out from home is easier ...

The Coros Pace Pro is the first Coros watch with an AMOLED screen. This is our verdict on the new Coros Pace Pro after weeks ...

The Band 9 performed very well in easier conditions (like indoor rides), matching a chest strap in overall ... we found post-workout metrics like training effect and recovery hours suggestions ...

This is an audio transcript of the Rachman Review podcast episode: ‘The ideology behind Xi Jinping’s China’ [MUSIC PLAYING] ...

In our ‘running data demystified’ series, we take a look at what these running data metrics mean, why they matter and how you ...

A trainer breaks down how to lose weight training with resistance bands and the best banded exercises to sculpt a lean, toned ...