When you've progressed past the beginners' stage, why not try using a weighted hula hoop? These intensify the workout, adding extra resistance to your core muscles. Kettlebell swings are a cardio ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and ...

Transform your living room into a beginner-friendly gym with easy workouts to build strength and stamina without fancy equipment.

Especially if you’re newer to fitness, seeing all the ... their capacity when they’re doing cardio,” says Lazarewicz, who encourages even beginners to test their limits.

A man who started working out in his 60s said a simple routine helps him boost his longevity.

Zone 2 cardio is the baseline level of heart rate training at 60-70 percent of your maximum. Trainers explain whether walking ...

A trampoline workout can get your heart rate up, boost strength, and improve your balance. Here's what happened when I did it ...

Before choosing between the elliptical vs treadmill, learn the expert-vetted pros and cons of each piece of cardio equipment to see which is best for you.

Suitable for beginners, seniors and virtually anyone looking to enhance their cardiorespiratory or muscular endurance, the ...