From a seated position, straighten your posture and press the bottom of both your feet together. Placing your hands on your ...

Regular physical activity and a good quality nutritious diet are the keys to being healthy and fit in your 60s, said ...

Offering Afrobeat and West African dance and Soca-Fit classes to the Bedford Stuyvesant community, the Asase Yaa Cultural ...

Putting your legs up the wall is a simple yoga pose that offers significant physical and mental benefits. From reducing ...

A study reveals peaks of activity at 8am and 6pm correlate to a lower risk of bowel cancer. Could adapting the timing of exercise benefit us?

An Australian yoga instructor feared he and his girlfriend could have been killed during a terrifying home invasion that left ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

Panday says, “I know how tough it is to get out of bed and do that one workout ... Additionally, scheduling ‘joyful movement, ...

A yoga instructor, a health and performance expert and a registered dietitian joined Natuzzi and Designers Today at market to ...