Millions of women struggle with the discomfort and stress of urinary incontinence, and many turn to medications for h ...

Diddy will be spending the foreseeable future at the Metropolitan Detention Center in Brooklyn and In Touch has exclusive ...

Mudras are hand gestures and positions used in yoga that are said to affect the body and mind Read on to know how mudras can ...

"You sleep in the same bed with Anne? E Brainstorm Media has revealed an official trailer for a fun romantic comedy called ...

Yoga is a powerful tool for getting better sleep. These are the top three poses you should add to your nighttime routine for ...

Active Aging Inc. has announced the menu and schedule of activities at senior centers for the week of Sept. 16. Meals must be ordered two days in advance.

Stress, sedentary lifestyle, and poor posture and sleeping habits can lead to chronic tension in our muscles, says Dr. Lees.

Some of the most recommended tips for falling asleep fast are reading, drinking a hot cup of herbal tea or journaling. But ...

Exercise is just one part of the sleep puzzle. Your diet, stress management, and sleep environment all play crucial roles. Eating a healthy diet, practicing relaxation techniques like meditation, and ...

rather than staying in bed for prolonged periods of time to refresh, Wu suggested finding a quiet change of scene in nature, practicing mindful meditation or yoga, or reading a book. Drinking ...

The author outside her casita at Isla Palenque. Monica Humphries/Business InsiderI spent three nights at Isla Palenque, a ...