Millions of women struggle with the discomfort and stress of urinary incontinence, and many turn to medications for h ...

Yoga is a powerful tool for getting better sleep. These are the top three poses you should add to your nighttime routine for ...

Some of the most recommended tips for falling asleep fast are reading, drinking a hot cup of herbal tea or journaling. But ...

Mudras are hand gestures and positions used in yoga that are said to affect the body and mind Read on to know how mudras can ...

Diddy will be spending the foreseeable future at the Metropolitan Detention Center in Brooklyn and In Touch has exclusive ...

The Pierside Hotel in Santa Monica provides guests with endless sunsets and ocean views, live music, free beachfront yoga and in-room reiki healing.

Exercise is just one part of the sleep puzzle. Your diet, stress management, and sleep environment all play crucial roles. Eating a healthy diet, practicing relaxation techniques like meditation, and ...

"You sleep in the same bed with Anne? E Brainstorm Media has revealed an official trailer for a fun romantic comedy called ...

Stress, sedentary lifestyle, and poor posture and sleeping habits can lead to chronic tension in our muscles, says Dr. Lees.

If you are anxious or stressed, yoga breathing is a simple way to increase mindfulness and calm down in minutes.