If you want to do both cardio and weight training at 100% effort, then you can try doing them on separate days, allowing your ...

Examining the transfer data presented last week's Central Board meeting, what it might mean and what it could lead to in the ...

An administrative judge at the federal agency that enforces U.S. workplace anti-discrimination laws explains why she spoke out against a directive to pause all LGBTQ+ cases.

Kevin P. Martin Jr. was shocked to learn he had stage 4 prostate cancer at 61. The endurance athlete has vowed to stay active ...

One of the most common claims about the benefits of massage is that it helps with recovery by improving blood flow and ...

If you’ve had the chance to attend a high school sporting event, you likely have been met by athletes working hard with the shared goal of victory in their sport. What you cannot see in Ohio is ...

One of those athletes is Caleb Lohner, who started his college career playing college basketball at BYU and then Baylor.

Northwestern athletic director Mark Jackson called the months ahead for college sports a time of “seismic change.” ...

Dr. Eric Verdin believes exercising for an hour each day has made the biggest difference to his health.

A number of athletes have passed through the club over ... At club practice with Huron, the pair switch from working against ...