McGregor's first loss in the UFC came at the ... also taking place at welterweight – two weight classes above McGregor’s fight with Aldo – Diaz was regarded as a favourite among those ...

Tips for achieving safe and effective weight loss include aiming to lose 1 to 2 pounds a week, keeping healthy snacks at hand, staying hydrated, and avoiding processed foods. Diet drugs and other ...

It's frustrating, but you're not alone! As we get older, our bodies don't respond the same way to weight loss efforts, and science has some explanations to offer. As we age we naturally tend to ...

With menus balancing nutrition, portion size, and loads of flavor, these services take the guesswork out of weight loss meal planning. Our experts have tested and scored these meal deliveries to ...

Kayla Girgen, RD, is a licensed dietitian who specializes in weight management and weight loss for patients after bariatric surgery. You may wonder how to lose water weight if you have excess ...

If you are overweight or have obesity, you might think you need to lose a lot of weight to improve your health. It can feel daunting. But actually, you can start to get health benefits from a ...

Sabotaging your weight loss efforts involves more than just cheating on your diet. It happens when you set goals you can't meet and when you refuse to give yourself the praise you deserve.

Creamline Cool Smashers veteran Alyssa Valdez described their 30-28, 25-21, 23-25, 18-25, 16-14 defeat to the PLDT High Speed Hitters in the PVL 2nd All-Filipino Conference as “a good loss.” The ...

Looking for a little help on your fitness journey? These are the best weight loss programs to help you make progress toward your health goals. If you’re trying to lose weight to improve your ...

Losing belly fat is one of the biggest challenges when it comes to weight loss. While exercise and a healthy diet are key, adding the right fruits to daily meals can speed up the process.

However, there are several steps you can take to make weight loss easier during this time. If you want to lose weight or maintain a moderate weight, ask a healthcare professional, such as a doctor ...