From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

The dietary recommendations for hiatal hernia tend to mirror those for GERD. These include eating foods that help reduce or dilute stomach acids. High-fiber foods increase satiety (a feeling of ...

Some foods and drinks can increase acidity in the body. It is not the pH of the food or drink that determines whether this occurs but how the food affects the balance between acid and alkaline ...

Timings Prep time: 10 minutes Cook time: 30 minutes Serves 4 Salmon is an oily fish that’s packed with omega-3 fatty acids, types of healthy fats that studies suggest reduce – or even switch ...

The health benefits 1. Weight loss Volunteers who followed the NiMe diet lost 1.4 per cent of their body weight over three weeks, according to the results published in the journal Cell.For example ...

Well, in my opinion he did make a quite good job, the meat looked super tender and juicy, but I would have left out the Mortadella which is absolutely not a part of the Porchetta recipe.

She writes and edits recipe content, interviews chefs for helpful tips and tricks, and works on franchises such as our cookbook roundups and taste tests. Pack a vegetarian lasagna with flavor from ...

Smoothies are beloved by wellness influencers because they can pack in a lot of different foods (which can boost ... to find your next healthy smoothie recipe that will keep your energy up all ...