Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids. Omega-3 fats may help reduce fat levels (triglycerides) in the blood and ...

Folate is a B vitamin that's crucial for cell growth and a healthy pregnancy. Dietitians share 9 folate-rich foods to eat to ...

Federica Amati, a nutritionist, eats five types of food daily to nurture her gut microbiome, including those high in omega-3s ...

Alkaline water is making waves in the wellness world. Does it really promise more energy, better hydration, and other ...

Proponents say following an alkaline diet or eating foods that are non-acidic in nature can lower inflammation, enhance ...

NEW YORK, NY — Dr. Nandita Shah, physician and founder of SHARAN India, led a full-day wellness seminar on the role of whole food plant-based (WFPB) nutrition in preventing and reversing chronic ...

Tyson Foods adapts to challenges in the meat industry with diversified protein focus. Key findings are powered by ChatGPT and based solely off the content from this article. Findings are reviewed ...

Published in the Intellectual and Developmental Disabilities, a journal of the American Association on Intellectual and Developmental Disabilities, the systematic review analyzes existing research on ...

They could help you form a new diet based on your health goals. Heart-healthy foods help lower your risk of having heart disease in the future. They do this by reducing your blood pressure ...

so the Mediterranean dietary pattern is meant to be used as a loose guide for a healthy and varied diet that prioritizes plant-based foods. The Mediterranean diet emphasizes plant foods more than ...

The dietary recommendations for hiatal hernia tend to mirror those for GERD. These include eating foods that help reduce or dilute stomach acids. High-fiber foods increase satiety (a feeling of ...