Just 5 minutes of moderate exercise daily significantly improves memory, processing speed and thinking skills in adults over ...

Older adults who are interested in cycling have ... riding safely outdoors is not an option for you — a stationary exercise bike may suit your needs. Some options have screens and guided classes ...

The study suggests that for older adults—especially those who don’t drive—cycling can serve as a powerful tool to support ...

More than 40 Thomasville kids received free bikes and hands-on lessons at a community event focused on safety, confidence, ...

Drivers may notice more students on the sidewalks as students are encouraged to take healthier routes to school.

Exercise is essential for health and vitality at all life stages. Instead of easing up when we retire, as many do, it pays to invest in our fitness and enjoy the social benefits too. We talk to people ...

WORRYING about your health after a night out or weekend on the sofa probably sounds like an old person’s game. But scientists ...

Tears flowed from the eyes of the adults who had worked all day to put together, unbeknownst to them, gifts their recipients ...

Biking has grown more in Chicago than any other major U.S. city since 2019, across demographics and neighborhoods. As the ...

COLUMBUS, Ga. (WTVM) - THINC like an adult comes to Jordan High School in Columbus Friday May 2. THINC like an adult is an opportunity for young adults in 11th and 12th grade to help students learn ...

The benefits of exercise were clear for both groups. According to the study, which was published by PLOS One, when older adults rode e-bikes or regular bikes for half an hour three times a week ...

A brisk walk or bike ride three times a week can knock almost a decade off older people's 'brain age' - in just six months, ...