It may be beneficial to reflect on the three foundational pillars of Lent: prayer, fasting, and almsgiving. These practices ...

As you juggle work, family, and endless notifications, it’s easy to lose sight of your own well-being. As a result, you might ...

Americans value self-reliance. But our collective mental health might improve if we added more self-care and self-compassion ...

In today’s fast-paced world, health-related issues are becoming increasingly prevalent, leading many to rely heavily on ...

If you have symptoms of anxiety or depression, you could also consider therapy from a professional who can make sure your needs are being met. But it can also feel daunting trying to make ...

But Better newsletter for information and tools designed to improve your well-being. You’re standing up to speak in front of a crowd. You’re getting ready to meet someone for a first date.

‘Is your #partner's insensitivity hurting your ... has established itself as a key factor in individual and relational well-being. It is defined as the process by which a person feels that ...

If your living room feels a bit off lately, you’re not alone. Maybe it's the awkward furniture arrangement that makes conversation feel like a game of Twister, or that vague sense of stagnant ...

Chelsea Conrad is a designer, illustrator and art director whose vibrant visuals add explanation, depth and, sometimes, humor to well-being stories. Garland Potts is a news designer focused on ...