Strength training, also known as resistance training, involves exercises that load your muscles. This not only builds muscle ...

Discover the link between fitness and anxiety. Learn how exercise can help manage anxiety symptoms and improve mental health.

Bollywood celebrities and their fitness routines––complicated yoga poses, impressive deadlifts or strength training that looks as rigorous as it claims to be––have always been an inspiration for ...

Find the best yoga mats designed for alignment and cushioning to enhance your practice and ensure joint protection. Discover ...

One solution-perform yoga before running. Since yoga for runners is essential, include these poses in your fitness routine.

A regular yoga practice can reduce lower-back pain, improve sleep and lessen reliance on pain medication, a study shows.

We rounded up the best health and fitness gifts on the market right this minute, so you can be confident that your present ...

YouTube is full of great channels that allow you to do guided yoga from home, no matter how much time or skill you have. Here are my favorites.

When it comes to fitness, Shilpa Shetty needs no special introduction ... The Mom and Daughter’s yoga session included Surya ...

Another systematic review and meta-analysis published in PLoS One in 2021 says that both practices, Pilates and yoga, may help older women maintain bone mineral density and that these forms of ...