This cozy arrangement of props was part of the curriculum for a teacher training I was completing on restorative yoga and the ...

Now, new research suggests that yoga and other exercise regimens might work just as well to control these bladder issues.

Sonnalli Seygall redefines maternity fitness by practising Shirshasana during pregnancy inspiring moms-to-be with her yoga ...

Veteran star Manisha Koirala is known for her fitness and healthy lifestyle, was seen practicing various yoga poses in a ...

Keeping your weight in check is essential to being healthy and fit. However, people’s hectic work schedules sometimes make it ...

With a total user base of 3 Lakh+, WiseLife has been able to garner INR 9 Cr in FY24 revenues, as per the founder.

Emily Curtis poses for a portrait with her dog and btone FITNESS Lakeview’s mascot ... workout style at btone a “hybrid” of ...

Need to manage stress after Hurricane Francine? Give yoga a try! It can promote relaxation and reduce anxiety through mindful ...

If you've been lying in bed for a few hours and can't fall asleep or have a hard time relaxing at night, try incorporating ...

One of the best stretches for tight hip flexors, the spider lunge, also known as a Spiderman stretch, can help you stretch out tight glutes and hips and relieve tension in the lower body, which could ...

Discover the physical and mental benefits of pole fitness. Learn why celebrities and athletes are embracing this full-body workout.

College life is often depicted as a time of exhilarating independence and growth, but it also brings significant stress and ...