Feeling drained despite 8 hours of sleep could signal deeper issues like poor sleep quality, stress, or hidden health ...

Some people bounce out of bed after six hours while you struggle to function with less than nine. If you've ever felt guilty ...

While sunshine and alcohol seem like a match made in heaven to many of us, the combination can have some unexpected, and ...

To figure out if there’s a grain of truth to all these anecdotes, a team of German scientists at the Hamburg University, led ...

With an improved design and more features, the Oura Ring 4 has made its way onto my hand for good, but I'm not giving up my ...

You wear them to bed, wake up to glowing reports on your REM cycles, and proudly compare sleep scores with your friends like ...

Get a head start on Amazon Prime Day savings with early discounts on everything you need for a better night's rest, from ...

Sleep paralysis occurs when the body remains in a state of muscle paralysis typical of REM (rapid eye movement) sleep, the ...

A persistent idea suggests that consuming cheese before sleeping could cause nightmares. A recent Canadian study provides ...

Based on the Internet of Things (IoT), and the techniques of sensors, we developed a kind of sleep-monitoring system, which can make a live surveillance of several life characters of subjects, such as ...

A new study suggests eating dairy products before bed could be linked to nightmares. Here’s why cheese could be a culprit.

A particular sort of dream control helps people mold their minds, practice real-life skills, and even shape their waking ...