Feeling drained despite 8 hours of sleep could signal deeper issues like poor sleep quality, stress, or hidden health ...

Women use snooze alarms more frequently than men, and snoozing is associated with shorter, more fragmented sleep as well as disrupted REM sleep.

Some people bounce out of bed after six hours while you struggle to function with less than nine. If you've ever felt guilty ...

Samsung Health has several issues related to data presentation and accuracy that a paywall or a subscription fee simply won't ...

But for some people, feeling spent is more than an occasional occurrence. According to a 2025 analysis of studies published ...

A simple test could help researchers better understand what leads to Parkinson's Disease, according to a Newcastle medic who ...

Exactly how important is clean sleeping? We asked an expert on insights about sleep hygiene being the key to your overall ...

This study investigates how blindness affects sleep, dreams, and spatial awareness, revealing links between circadian rhythms ...

New research reveals eye changes that may signal Alzheimer's disease years before memory symptoms appear. Learn the early warning signs to watch for.

Schools require kids to digitalise early – though Prof Manfred Spitzer, a pioneering Neuropsychiatrist, from Germany reported ...

Thus, to produce happy and productive dreams one needs to be active mentally and physically during waking hours. Whatever ...