A low sodium diet could be life-saving for people with conditions like high blood pressure. The low sodium diet is recommended for people with heart disease, high blood pressure and kidney disease.

If you're someone who experiences sugar cravings you'll know how hard it is to give up the sweet stuff. But you're not alone. A poll by sugar-free ice cream brand Wheyhey found almost half of us (49 ...

Wondering how to improve gut health? It’s all about getting a healthy balance of bacteria. If you nourish your gut and look after it, you’ll enable the friendly bacteria to thrive – and when your gut ...

Dried fruit, nuts and seeds - A handful of dried fruit, nuts and seeds makes a great high-iron snack. Figs contain 3.9mg of ...

Your children likely love the muddy puddle jumping pig, but parents aren't so sure about the sometimes obnoxious Peppa. Peppa Pig has now amassed a total of 381 episodes and been translated into over ...

On a wet day, knowing how to make paper mache at home can be a fun way to keep the kids entertained. All you need is a simple paper mache recipe, which we provide below, along with a straightforward ...

The skull theory is a fun gender prediction method, which some claim can determine if you're having a boy or girl from a 12-week ultrasound picture. "NHS scans are in place for medical purposes," says ...

Being pregnant is both nerve-wracking and exciting but what if you discover that you’re pregnant with twins? It's twice as nice, but is it twice the work? If you’re pregnant with twins then you'll ...

Whether you want to start walking for weight loss or just to improve your overall fitness, getting out in the fresh air will always offer numerous benefits for both your physical and mental health.

If you've had a vaginal birth, you'll know that the stitches you might need after birth can be uncomfortable and sometimes painful. Some women even say that the soreness from their stitches after ...