Everyone has heard of 10,000 steps a day. This benchmark goal has been around since the 1960s when it was used in a Japanese ...

Pilates workouts are designed to develop full-body strength while improving your mobility and flexibility—and all you need to ...

Certified personal trainer Micayla Green has a winning upper-body workout for you to try. Green, part of the Ladder strength ...

Some techniques require extra equipment, although nothing as expensive as new dumbbells. Judd uses an exercise ball to change ...

If you’re new to exercise or returning after a break, starting with some low-impact movement can help you gradually build ...

The first cardio workout in Centr's Hybrid Strong plan consists of four blocks, a warm-up and cool-down. It's recommended you ...

Entering the new year with resolutions isn’t usually my style, but after a stressful festive period, I found myself drawn to ...

Jennifer Aniston's love of exercise is well-documented, and thanks to the woman she trains with every week you can try a full ...

Stand with your feet hip-width apart with a slight bend in the knees. Hold your weight of choice in front of your thighs, ...

"If you haven't exercised in a long time and want to get started with Pilates, you should focus on gentle, low-impact ...

This no-equipment workout was a game-changer for new mum and Pilates teacher Vanessa Michielon and it only takes two minutes ...

They're credited with improving mood, reducing stress and speeding up recovery, so should you brave the cold to get fit in 2025?