Rotate your torso toward the side of your front leg. Return to the starting position and repeat on the other side. Maintain a ...

It’s time to stock up on paper goods! One of the best-kept secrets this month is the amazing deal on toilet paper and paper towels going on at the warehouse. Get 12 rolls of Bounty Prints for $5.20 ...

Another great protein-packed mini meal you should consider before a morning walk is Greek yogurt with berries. “Protein plus antioxidants, plus good carbs for energy,” says Collingwood. Try to stick ...

Jason’s Deli’s “Garden Fresh” salad bar allows you to build your salad with various ingredients, including greens, toppings, ...

Men aged 45–54 should be able to perform 19–23 reps Women aged 45–54 should be able to perform 17–21 reps Balance on one leg ...

Dickey’s Barbecue Pit is famous for its delicious Pulled Pork, which is slow-smoked over hickory wood and seasoned with the award-winning Dickey’s Rib Rub. “The pulled pork sandwich was great, very ...

Known for its bold Louisiana-inspired flavor, Popeyes serves up tasty chicken and biscuits. In a Reddit thread about which fast-food chicken chain has the best biscuits, Popeyes was recommended ...

Love handles–extra weight around the midsection that create bulges around the area–are easy to gain. Lack of physical activity, poor diet, high stress, not getting enough sleep and certain medications ...

Crunches are one of the most overrated ab exercises, especially after 45. They overwork your neck, ignore the deeper core ...

Texas Roadhouse is one of the fastest-growing and popular chains in America, famous for offering lots of value with everything from steaks to ribs. However, diners recommend trying the burger. “Texas ...

Do you want to keep your body lean and strong as you age? Adding a few foods to your diet can help, says Tara Collingwood, MS, RDN, CSSD, LD/N, ACSM-CPT, a Board Certified Sports Dietitian and ...

Stretching is one of the simplest, most underrated ways to boost energy – especially as we age. When you stretch, you increase blood flow and oxygen delivery to the muscles and brain, which helps wake ...