When we talk about time management, the truth of the matter is that we all have the same number of hours in the day. Yet, some of us finish mountains of work and projects while others complain they ...

The truth of the reality is that we need to think small, at first. We need to get individuals to want to change, and it doesn't need to be a big step. Even a little step, can be like a ripple in a ...

Your diet impacts energy levels, concentration, cognitive capacities, emotions, and productivity. ‍ ‍ Your brain depends on your food, and your life depends on your brain. Your emotions, your capacity ...

We find that our employees who use it are more productive, especially at the end of the day, and are generally in a better mood than their nap-less colleagues. As employers continue to see the ...

Unfortunately, more than 90 percent of people with genetic mutations like BRCA1 aren't aware of their elevated risk. What's more, many don't meet criteria to receive genetic testing through the ...

Beyond Physical Health Employee wellbeing encompasses more than just physical health. While managing healthcare claims is essential, it's equally important to address other dimensions of wellbeing, ...

The system rewards points for 30 minutes of daily fun and movement activities, such as walking, biking, yoga, swimming, playing with your kids or pets, reading a book, cooking, dancing, etc. The ...

Last week I attended to attend a healthcare reform seminar. During the seminar in the morning breakfast was served to everyone. I had a chance to sit next to the owner of a nursery business (for trees ...

Recently, the Equal Opportunity Employment Commission (EEOC) released a final rule amending regulations and interpretations of implementing Title I of the Americans with Disabilities Act (ADA). The ...

Self-funding health insurance has gained significant traction among employers in recent years, offering an alternative to traditional fully-insured plans. This approach allows employers to directly ...

What the Survival of Healthcare Reform Means Going Forward Things have gotten crazy in our office ever since last Thursday when the Supreme Court upheld the healthcare reform law (PPACA). There's ...

In 30 states, child obesity is at or above 30%. We are at a crisis point, but no one is talking about it or addressing it. Everyone knows that obesity relates to chronic disease and has a direct ...