Usually by a blow to the abdomen. Think a football being blasted into you, but sometimes it can happen when you fall to the ground heavily. The impact causes the pressure to change in the diaphragm, ...

7 September: Wales v Belgium (2014 World Cup qualifer, venue and kick-off tbc) 11 September: Serbia v Wales (2014 World Cup qualifier, venue and kick-off tbc) 12 October: Wales v Scotland (2014 World ...

Mark McCormack was the undisputed king of sports marketing. The former lawyer signed up Arnold Palmer as his first client in 1960 and went on to become the "most powerful man in sport", according to ...

About the data: The data used to create this map comes from official statistics released by the Department of Transport. It covers the years 1999 to 2008 but only for those incidents where there was ...

A good way to monitor your improvement is to time yourself and see if you can get quicker each time you do it.

5 England v Netherlands, Lord's Netherlands won by four wickets Match report Scorecard 6 New Zealand v Scotland, The Oval New Zealand won by seven wickets (Match reduced to seven overs) Match report ...

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Start off with your hands resting on your thighs and, as you do the exercise, slowly slide them up your leg, towards your knees. Control the movement on the way down, remembering the slower you work, ...

You score by shooting the ball through the opposing team's net. Sounds easy? Well the net hangs off a metal post ten feet (3.05m) high! Teams There are seven players in a team and they each have their ...

Traditional rugby boots are very similar to football boots, but the thing that makes them different is a high cut designed to ...

The fall of the Iron Curtain which lifted communist rule across a swathe of Europe was as swift as it was unexpected. Click on the links below to watch and read about the main events in a dramatic and ...