New research found that concentrating exercise to only a couple days, such as on the weekends, could have the same benefits ...

Exercising just one or two days a week can reduce the risk of death as much as regular weekly workouts, as long as it totals ...

It’s 2025, and walking 10,000 steps a day is one of the most popular fitness goals on the planet. The scientific rationale is dubious – research suggests that doing 7,000 to 8,000 steps a day offers ...

Whether you're looking to start a new hobby or get back into an old one, engaging in leisure activities support your health. Learn about five benefits of hobbies.

Even with weight loss medications like Ozempic, people still need to eat nutritious foods and partake in physical activity, says columnist Carrie Dennett.

BACKGROUND: Few middle-aged and older adults engage in regular leisure-time exercise. Incidental physical activity (IPA) ...

Exercise is a powerful modulator of gut health in patients with gastrointestinal (GI) conditions, as moderate activity can ...

Discover targeted exercise tips for Black Americans that address unique health concerns, reduce chronic disease risk, and ...

New research reveals 5 ways exercise enhances cancer treatment effectiveness, offering hope to patients with chronic ...

The World Health Organization (WHO) designated this day in 2002 to promote physical activity and its role in maintaining a ...

Among the benefits of physical activity for older adults are: Aerobic activities are sustained exercises that work the cardiovascular system. Cycling is a form of aerobic exercise. The benefits of ...