The World Health Organization (WHO) designated this day in 2002 to promote physical activity and its role in maintaining a ...

As we mark this occasion, let us commit to moving more, sitting less, and embracing physical activity as a lifelong habit, says Dr Asaduzzaman Khan ...

New research shows that "weekend warriors" who exercise just one or two days per week have a lower risk of death than regular ...

Talking part in a free parkrun can boost both mental and physical health and the 5k community events are even being ...

Being physically active for one to two days a week, often called a "weekend warrior," may provide comparable health and life-prolonging benefits as smaller doses of daily physical activity if the ...

Being physically active for just a couple of days a week may be the key to boosting health, researchers said Wednesday.

Both weekend warriors and steady exercisers had a significantly lower risk of premature death compared to inactive peoples, ...

Everyday habits can shape your future health more than you might realize. A new study now offers fresh evidence that simply ...

Weekend warriors who exercise intensely just twice a week may gain similar health benefits as those who exercise daily.

Spending more time on test prep at the expense of recess actually harms students’ cognitive development and academic ...

Physical activity is essential to health and wellbeing, yet many people do not receive the support they need to stay active. There is overwhelming evidence that the benefits of physical activity far ...

Physical activity is seen as a way to extend the human lifespan, but twin studies found the benefits of physical activity for longevity may not be as straightforward as has been previously thought.