New research found that concentrating exercise to only a couple days, such as on the weekends, could have the same benefits ...

Research suggests the more steps a person takes each day, the more they reduce their risk of dying. But that benefit maxes ...

The World Health Organization (WHO) designated this day in 2002 to promote physical activity and its role in maintaining a ...

Many of us turn to Sudoku, Wordle or brain-training apps to sharpen our minds. But research is increasingly showing one of ...

A new study compares “weekend warriors” to people who exercise throughout the week. The benefits of exercising daily may be ...

As we mark this occasion, let us commit to moving more, sitting less, and embracing physical activity as a lifelong habit, says Dr Asaduzzaman Khan ...

New research shows that "weekend warriors" who exercise just one or two days per week have a lower risk of death than regular ...

Even light physical activity can sharpen memory and boost mood across all ages. In the long debate over how best to preserve ...

New Penn State research shows even light physical activity improves mental processing speed, with benefits equivalent to ...

Discover targeted exercise tips for Black Americans that address unique health concerns, reduce chronic disease risk, and ...

Talking part in a free parkrun can boost both mental and physical health and the 5k community events are even being ...

Being physically active for one to two days a week, often called a "weekend warrior," may provide comparable health and life-prolonging benefits as smaller doses of daily physical activity if the ...