New research found that concentrating exercise to only a couple days, such as on the weekends, could have the same benefits ...

It costs nothing, can be done almost anywhere and provides numerous health benefits. It decreases the risk and severity of ...

Many of us turn to Sudoku, Wordle or brain-training apps to sharpen our minds. But research is increasingly showing one of ...

Talking part in a free parkrun can boost both mental and physical health and the 5k community events are even being ...

New research shows that moving your body improves how we think, make decisions, remember things and stay focused – no matter ...

I’ve walked 10,000 steps a day for three years – these five surprising benefits persuaded me to make it a habit - ...

Another £1 billion will be removed from Universal Credit claimants in receipt of incapacity payments for long-term sickness ...

Cognitive shuffling typically involves mentally conjuring up random, impersonal and non-emotionally charged words.