Myobility Method continues to lead the way in fitness innovation, and the launch of MYO Yoga is a testament to its commitment to helping people move better, feel stronger, and recover faster.

Yoga with Adriene. Related: These 10 Easy Yoga for Sciatica Poses Will Soothe Your Lower Back Pain. Try these 2 yoga poses to reduce back pain. Here, two beginner-friendly yoga poses to help you ...

Discover 8 powerful yoga trends proven to reduce anxiety by 40%. From breathwork to sound healing, these breakthrough ...

Yoga is a mind and body practice. Read on to learn about the foundations of yoga, the different branches and types, and the potential risks of practicing it.

Jivamukti yoga . The Jivamukti method was founded in the 1980s in New York City. It is a physically-demanding Vinyasa-style class that focuses on alignment.

For lifelong fitness enthusiasts or those yearning to ramp up exercise routines, consider this your guide for coastal ...

Pure liked the Nalini Method for its indie cred and Mehta’s East-West approach. And Mehta’s own yoga education includes teacher training at YogaWorks and with Baron Baptiste.

Myobility Method continues to lead the way in fitness innovation, and the launch of MYO Yoga is a testament to its commitment ...