There's a difference between cleaning and disinfecting. Use the "3W method" to get harmful bacteria off of your yoga mat.

Walking is particularly beneficial for heart health, weight management, and improving bone density. It also helps regulate ...

Himalayan Siddha Akshar (Grand Master Akshar), a renowned spiritual & yoga master from India, has influenced global companies ...

Pranavya Wellness Established by Kunwar Prashant Singh, Pranavya Wellness is a wellness centre focusing on fertility, stress, ...

Situated at 2/F, Winsome House, 73 Wyndham Street, Central, Hong Kong, Palace Four emphasises Palace Studios' commitment to ...

Rishikesh: The sixth day of the International Yoga Festival, organised by the Garhwal Mandal Vikas Nigam and the Uttarakhand ...

We spoke to Dr. Chelsea Jackson Roberts this Sleep Week about how practice, not perfection is the key to good rest ...

Centre Avenue Massage and Spa joined the show today to show David and Heather how a Thai yoga massage is a relaxing method to re-energize. This NATO ally will ‘buy, buy, buy’ more weapons as ...

Walking yoga is one of the latest to take off, but what is it, and should we be doing it? I’m no stranger to fusion fitness — the blending of several fitness disciplines into one method ...

Read on to discover five practical ways to use yoga straps to effectively enhance flexibility. Using a yoga strap in forward ...

Cult-favourite cleaning brand, method, has partnered up with fitness studio, FRAME to launch the BIG Mood Mover: a ...