Spokeo explored the negative impacts of smartphone usage on sleep and what people can do to get more restful downtime.

It’s no secret that a good night’s sleep plays a vital role in mental and physical health and well-being. The way you feel ...

These simple lifestyle changes will help put an end to frequent night wakings so that you can start sleeping through again ...

Stress was impacting my quality of sleep, so I turned to morning sunlight to beat my slumber troubles. Here's why you should, too.

Restless legs syndrome (RLS), also known as Willis-Ekbom Disease, is a neurological condition that affects about 7 per cent of people.

You’d be nuts to skip out on this superfood. Walnuts are a rich source of healthy fats, fiber, vitamins and minerals. Owing ...

Whether you call it the winter blues or seasonal affective disorder (SAD), the low light of winter makes millions of people experience seasonal depression and fatigue every year. Although you can’t ...

The colder, darker winter days can be tough for mental health. Those who suffer from seasonal affective disorder may be hit ...

WHOOP’s GCC Marketing Director, Stephan Muller, deep dives into data to give a full low-down on sleep for peak performance.

Maintaining a consistent sleep schedule, exercising regularly, and creating a sleep-friendly environment with minimal light and noise can significantly improve sleep quality. Avoiding screens before ...