A daily dose of chocolate could lower blood pressure more reliably than prescription drugs, a study suggests. Cocoa is rich ...

THE majority of strokes could be prevented, according to new guidelines aimed at helping people and their doctors do just ...

Mayonnaise, when not preserved properly, can lead to food-borne diseases. Here are a few healthier alternatives to use ...

Move More. Being physically active can help lower your blood pressure and reduce stress. Aim for 150 minutes of ...

If you’re looking for tasty lunch recipes that can help you manage your blood pressure, you’re in the right place! Each of ...

Don’t be doomed with diabetes. Don’t be dictated by your genes. Take control of your blood sugar by consuming more wholesome plant food sources, avoiding unhealthy fats and refined sugar, and being ...

Eating less sodium (salt) might help lower blood pressure just as effectively as medications, a study suggests. Cutting down ...

Even if you think you don’t have enough time, fitting in five minutes of cycling, running, or another vigorous ‘exercise-like ...

A hypertensive crisis is a medical emergency when a person's blood pressure is extremely high. It's defined as a blood ...

Exercises that increase your heart rate — like cycling, climbing stairs, or running — are more effective at reducing blood ...