Taking a self-care day can significantly benefit mental health by reducing stress, improving mood, boosting self-esteem, ...

A new study of nearly a million time-of-day mood reports suggests that, on average, people tend to feel happiest in the ...

Do we worry too much about how happy employees are I lead Best Companies Group, a research and advisory firm focused on ...

Discover how practicing mindfulness can shift your perspective on happiness, helping you embrace the present, manage emotions ...

Does women's happiness come from playing more sports, improving their sexuality, eating a balanced diet or finding a job ...

Sometimes life throws you a curveball—here's how to get back to happiness and success when everything feels bad.

What if you could put a number on happiness? A new book claims it's possible. It's called the Happiness formula. A scientific ...

Discover how to be happy by incorporating more variety in your work and life. Learn which strategies can bring variety and ...

Security is more than just a measure of protection — it is the foundation of peace of mind and lasting happiness. The latest ...

According to Herbherholz, the most rebellious act you can do is take back your time and free yourself from the grind. When ...