Stay active without a gym! Dance, laugh, clean, or use the stairs to burn calories and enjoy the fun in everyday activities.

Fuel your body the right way after workouts! These foods will help speed up muscle recovery, restore energy, and reduce ...

Shiromani Akali Dal (SAD) on Wednesday started the election of the circle and assembly constituency level delegates. The ...

These five island escapes provide unique opportunities to swim with magnificent marine creatures. Make this a memorable ...

Here are some best hydrating superfoods for exercise: Watermelon is a hydrating, nutrient-dense fruit that may provide ...

Here are some world’s most thrilling trekking routes you must try: The legendary GR20 trail in Corsica spans 168km, takes 15 ...

Incredible animals see ultraviolet, polarized, and infrared light, enhancing survival, hunting, and navigation.

Education minister Harjot Singh Bains, during Zero Hour on the last day of the assembly, demanded a discussion over the issue ...

The champion of loudness! Males can hit 125 decibels—louder than a rock concert. This Amazonian bird reaches 116 decibels, ...

By trying these simple sleeping hacks before bed may improve sleep quality and boost energy levels for the next day.

These five TV shows masterfully delivered some of the best plot twists ever seen on screen. If you love unexpected surprises, ...

These five films beautifully portray Eid's warmth and traditions, offering emotional journeys, comedies, and stories of faith ...