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Getting quality sleep during the summer can be tough and if you're tossing and turning more than sleeping, you're not alone. ...
The social media trend of mouth taping to improve sleep quality and ultimately boost athletic performance is largely unproven ...
A doctor has offered tips on how to enjoy a good night's sleep as the rising temperatures are causing a restless night for ...
When is the best time to take nap? A sleep doctor reveals the optimal time of day to take a nap in order to feel rested and ...
Poor sleep habits can have serious long-term effects on health, according to a doctor consulted for ARC El Paso Medical Myth ...
2d
India Today on MSNToo much coffee? Doctor explains what you're doing wrong and how to fix itToo much coffee messing with your mood, sleep, or gut? A top doctor reveals what you're doing wrong from timing to sugar ...
Millions of Indians are struggling to sleep well, whether due to stress, anxiety or not being able to turn off their phones.
Sleep experts discuss mouth taping, a trend that encourages nasal breathing for better oxygen absorption and dental health, ...
Lack of sleep doesn’t just make you tired, it can damage your eyes too. An expert explains how poor sleep affects vision, ...
Dr. Messina recommends increasing water intake as your first step—particularly when drinking alcohol, which can also cause ...
Before I look at anything else in the Prime Day sale I make sure I’ve piled my basket high with these cheap yet brilliant ...
9don MSN
South Shore Health's Dr. Todd Ellerin says a study recently showed that there was a 45% increase in obstructive sleep apnea ...
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